Johan Welsh is offering Dru Yoga classes on Wednesday evenings in Brigsteer Village Hall; 5.30 - 6.45pm beginning October 24.
"I am a qualified Dru Yoga teacher and have been teaching classes in Yorkshire for the last few years. Having recently moved to Brigsteer, I am keen to teach in this area. I am passionate about the amazing benefits that yoga brings and in Dru, it’s flowing movements and emphasis on soft joints and core stability, enable you to feel energised and revitalised. The class will comprise activations (warm-ups), an energy block release, some postures, a sequence and a relaxation. It’s suitable for all ages, including newcomers to yoga."
What to bring: a yoga mat (if you have one), some water and a blanket (for relaxation).
Cost: £8.00 per session (proceeds to Ugandan primary school).
Any questions, please email email@example.com or phone 01539 568957.
Helsington and Brigsteer Village Hall
Underbarrow Road, Brigsteer,
Kendal, Cumbria LA8 8AL